Archives for Blog

Are you feeling overwhelmed?

  Are you feeling overwhelmed? Hello gorgeous friend, Have you ever felt overwhelmed about all the things you have on your plate to do? Do you feel like there aren’t enough hours in the day to get through the bazillion things on your ‘To Do’ list? I have been feeling a lot like this lately. Fortunately I’ve attracted into my universe some amazing women that have become my role models and mentors as I embark on this entrepreneurial journey of mine and the clear message I’m getting separately from each of them, but in universal unison is to: 
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How our thoughts shape our destiny…

Dear beautiful friend, Our bodies are always trying to heal and trying to get back into a state of balance. Last week we looked at the main causes of inflammation (coffee, alcohol, drugs, processed foods, not enough sleep, too much stress etc…) which disrupt our body’s ability to stay in balance. But the one thing that can disrupt our body’s ability to stay in balance the most is our thoughts. Think about it. If our thoughts have the power to change the chemistry in our bodies, they have the power to change the way we feel, the language we use,
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When you learn, teach. When you get, give.

Dear beautiful friend, Last week Dr Maya Angelou passed away at age 86. Apart from being an award winning author, poet and civil rights activist, she was a phenomenal woman and inspirational teacher who lived her life as Oprah describes  “with unshakable calm, confidence and a fierce grace.” You may have seen my post on Facebook with some of her famous quotes.

 One of my favourite quotes is: “When you learn, teach. When you get, give” I heard this years ago in my early 30’s and it resonated with me back then. When I heard it again last week (now
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My cancer story and 3 things I want to share with you about it.

Dear beautiful friend, Every person has a story. Today as I promised in the last blog post, I will share with you a part of my story, in the hope that it can somehow help you or someone you love. I will start with the cancer diagnosis as it was the catalyst for turning my health around. It turned everything around actually. It was the beginning of 2013 and I had just gone through the worst 5 years of my life. I didn’t feel well. Apart form the weekly bouts of tonsillitis, and migraines every other day, there was nothing
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Have you ever been so shocked?

Have you ever been so shocked? Dear beautiful friend, One of the things that happens to us when we are faced with a big life event like cancer, death, or divorce, is that we inevitably go into a period of shock. Like a deer in headlights we are stunned and stopped in our tracks. Shock floods our bodies and often leaves us in (what I can only describe from my own experience as) a ‘paralysed spin’. Like being in a car that’s out of control but you’re unable to do anything about it because you’ve been spun out of the
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The woman Im so grateful to…

Dear beautiful friend, I was very fortunate to get a ticket to see the lovely Danielle LaPorte who graced our city of Sydney with her sold out “Willing to Start Over” talk at the Art Gallery last Tuesday night. I first came across Danielle earlier this year and I’ve got to tell you, this woman rocks! Her daily ‘Truthbombs’ and her work with ‘Core Desired Feelings’ have positively impacted many lives already, including mine. For this I am so grateful. Here is a photo of us from the night. If you haven’t heard of Danielle LaPorte, look her up and
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Have you told your mother…??!

Dear beautiful friend, As it’s Mother’s day this Sunday 11 May 2014, I want to dedicate this newsletter post to 3 amazing women who have impacted my life the most and in the most profound of ways. The first amazing woman, is my beautiful mother Despina, who passed away almost 7 years ago at age 57. This is my favourite photo of her, on her wedding day, at age 18. Both my girls and I think about my mother Despina almost every day and we miss her so much. We mostly miss her voice and her warm hugs and smile…
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Follow your dreams…They know the way!

Dear beautiful friend, This is my very first blog and I’m so excited to share it with you! I’d like to dedicate today’s topic to dreams coming true and to the happiness that sparks inside us when we follow our dreams and soul’s desires. Our soul’s longing is our happiness in disguise. Often when we go through difficult periods in life, our dreams and desires are the first to go. We try so hard to “survive” that even when we find ourselves longing, dreaming for and desiring something more, we tend to ignore these feelings. Yet it is these feelings,
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